jodie marsh bodybuilding diet|The official Jodie Marsh workout plan,young dp

Jodie’s gruelling gym regime involved training eight hours a day, seven days a week, eating half her recommended daily allowance of calories, ripping every muscle in her body, getting her。

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and fjodie marsh bodybuilding dietorbids herself from eating anything but unsweetened oatmeal, brown rice,。

Sie habe in nur 50 Tagen ihren Körperfettanteil von 25 auf zehn Prozent verringert, erzählt Marsh. Sie habe rund vier Kilo Muskelmasse hinzugewonnen und zehn Kilo Gewicht。

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